Nepal's First
Advanced Physiotherapy
Clinic in Pokhara
A modern physiotherapy, rehabilitation and supervised gym centre designed for people who want to recover safely, rebuild strength and return to daily life with confidence.
Move better. Feel stronger. Live more confidently.
Opening Hours
About Physiofitness
Physiofitness is a centre built around one simple belief: movement is medicine when it is guided, safe and personalized.
At PhysioFitness Pain And Rehabilitation Centre, we combine physiotherapy assessment, evidence-informed treatment, modern modalities, progressive exercise and supervised gym training. Our goal is not only to reduce pain, but also to help you understand your condition, improve your movement, and build the confidence to stay active.
Physiofitness — pain relief, rehabilitation and fitness, Pokhara.
Our Treatments
Eight specialist modalities, tuned to your specific condition and recovery goals.
TENS
May be used for pain modulation and comfort.
IFT
Used in selected pain and soft-tissue conditions.
EMS
Can support muscle activation when clinically appropriate.
Ultrasound
Used selectively for soft-tissue and pain-related conditions.
Traction
Cervical or lumbar traction only after screening and indication.
ESWT / Laser
Advanced options for selected musculoskeletal conditions.
Hydrocollator / Cold Packs
Heat and cold therapy for comfort and preparation.
X-ray Screen / Assessment
Supports clinical interpretation with reports and referral documents.
Important: We do not use machines randomly. Every modality is selected according to your condition, safety, contraindications, goals and therapist judgment.
Explore Our Tailored Treatments
See the full catalogue of specialist physiotherapy modalities
Our Services
Complete care from pain relief to functional recovery.
Assessment & Planning
Detailed assessment and personalised treatment planning tailored to your condition.
Manual Therapy
Manual therapy and joint mobilization applied when clinically indicated.
Therapeutic Exercise
Structured mobility, stretching, strengthening and balance programmes.
Posture & Ergonomics
Posture correction and ergonomic advice for work and daily life.
Pain Education
Pain education and self-management strategies to build long-term confidence.
Home Exercise Program
Take-home exercise program with clear, step-by-step instructions.
Progress Monitoring
Regular review and plan modification as your condition evolves.
Referral Guidance
Referral guidance when red flags or medical concerns are suspected.
Discover Our Comprehensive Services
See every condition we treat and how we approach it
Meet our Expert Physiotherapists
Senior clinicians with decades of combined experience and a deep commitment to personalised care.
Dr. Prakat Khanal
Co-Founder & Physiotherapist
Yuddha Baral
Co-Founder & Head of Management
Meet Our Expert Team
Read full bios, specialisations and clinical interests
Why Physiofitness?
Assessment-Based Care
We listen, observe your movement and identify your key limitations before any treatment begins.
Exercise Therapy
Progressive exercise for strength, flexibility, endurance, balance and long-term confidence.
Gym & Fitness Zone
Supervised strength, cardio and mobility training for safe return to daily life and sport.
Personalized Care
Every plan is shaped around your condition, safety, goals and lifestyle.
Frequently Asked Questions
Clear, honest answers about how we work, what to expect, and how to get started.
We help with back pain and sciatica, neck pain, shoulder and frozen shoulder, knee pain and arthritis, heel and ankle problems, sports injuries, stroke and neurological conditions, post-operative recovery, geriatric rehabilitation, work-related pain, posture problems, and safe return to fitness after injury.